Revive Your Gut

FINALLY feel normal again, while losing unwanted fat and boosting your energy!

Are you struggling with...

Uncomfortable bloating
Acid reflux
Cystic Acne/Skin issues/hair thinning
Hopelessness and you wanna give up, you are accepting that “this is just how it is…!”
Painful/heavy menstrual cycles with extreme PMS
Food sensitivities
Uncontrollable Sugar/carb cravings
Migraines that make the simplest tasks seem impossible
Chronic Sickness
Painful sex

Imagine if you...

Felt comfortable in your clothes (anything you put on!)
Had DAILY POOPS!!!! (Yeah, you’re supposed to have them DAILY!)
Could stop using heartburn medicine & your indigestion settled! (Yeah, you can enjoy yummy foods w/o pain!)
Didn’t feel like you NEEDED that sugar - like, you could actually say “no” and feel good about it!
Were headache-free!
Could eat the delicious food that you are currently drooling over as everyone around you is indulging in your favorites!
Had regular cycles & fewer PMS symptoms (bye-bye deliberating cramps and breakouts!)
Could enjoy a full night's sleep without interruption!
Could actually enjoy sex!
You stopped the frustrating, endless cycle of yo-yo dieting.

Look at what our clients have to say...

About Ashley

Ashley Shields

CEO and Head Coach of Total Body by AshleyBefore we get to all of that good stuff, I want to tell you a little bit more about me, my journey that has brought me here and why I do what I do!

I went to school to become a vet technician and at the same time, my EMT career started to take off and I FREAKING loved it! However, I was seeing more and more people, during my day-to-day, that were struggling with their health, wellness and just generally being heard by doctors.It made me sad that people with autoimmune problems, gut problems and people who struggled with weight to get the help that they not only needed but also DESERVED!

I am an AFAA certified trainer, NESTA fitness nutrition coach and Level 1 NCI nutritional coach, NCI hormone specialist, NCI mindset specialist, and online coach with a NASM specialization in women’s fitness.

I specialize in healing hormones, reviving gut health and also achieving fat loss. I have realized losing weight isn’t as simple as handing a person a meal plan and workout plan. It’s MUCH more than that!

The number one thing on my mind always is — the success of my clients! Teaching people they can live a healthy, balanced lifestyle while eating foods they enjoy is important to me.

This program is for:

The woman who loves to enjoy delicious food and is done with restricting her favorite treats!
The woman that craves the feeling of success and confidence that comes from reaching her fitness goals!
Both women who are familiar with using dumbbells or going to the gym AND newbies! It is all laid out for you!
The woman who is tired of putting herself on the back burner( especially you moms).

Is this course easy to understand?

Yes, it is broken down step by step for you in video and PDF training. Also, it's a self-paced course!

Will I be running to the bathroom?

Nope, everyone that has done this has normal bowel movements.

Will this give me results?

If you're consistent and put the work in, you will see progress, keep in mind everyone responds differently. The only time it wouldn't is if you have a deeper issue going on and would then be required to work with me so we can dive deeper into that issue.

Will I be starving?

Nope! You need to be consuming lots of fiber and easily digestible foods to help push out the toxins and inflammation!

Who is this for?

Anyone! Rather you have health issues or not this is just something good you should do for your body at least once a year!

What if I struggle with accountability and motivation?

The gut protocol itself takes only 10-12 days! I have a FREE Facebook Total Body By Ashley that would be great for you to join to help with that!!

Is there a refund policy?

Unfortunately, no refunds, if you're unable to invest in yourself, please make sure you're ready to make this change and put all your effort into you!

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

The statements and experiences described are those of individuals who have participated in our programs. Results can vary significantly and depend on many factors, including individual effort, time commitment, and the application of the skills learned, as well as external conditions and other variables. The training provided by Total Body by Ashley LLC is intended to be beneficial, but not all strategies may be suitable for everyone. No representation is made regarding the likelihood or probability that any client or participant in our programs will achieve a particular health outcome or success.

Terms & Conditions