ONLY $97 For the Macro Mindset eBook!

Ditch the endless cycle of fad diets & complicated meal plans, that restrict your favorite foods & say hello to simplified fat loss that is full of delicious treats and lasting result

Hello, simple fat loss!

Are you struggling with...

✅ Not knowing what foods to eat to lose weight?

✅ Being on a low-calorie diet and still not seeing results?

✅ Overwhelm and confusion when it comes to what types of foods to eat and how much?

✅ Knowing what exercises you should do with the equipment that you have?

✅ The daily war with the reflection in the mirror, wondering “What am I doing wrong?”

✅ Feeling that maybe you’re just not meant to lose weight.

Imagine if you...

✅ You finally lost that stubborn 10-15 pounds that you have been struggling with for what seems like FOREVER!

✅ Your back in your FAVORITE jeans that have been tucked away for years..

✅ Your confidence was through the roof, “hello bikini”!

✅ You could be seen NAKED by your significant other without embarrassingly covering your “trouble areas”!

✅ You stopped the frustrating, endless cycle of yo-yo dieting.

Look at what one of our clients had to say...

About Ashley

Ashley Shields

CEO and Head Coach of Total Body by Ashley

Before we get to all of that good stuff, I want to tell you a little bit more about me, my journey that has brought me here and why I do what I do! I went to school to become a vet technician and at the same time, my EMT career started to take off and I FREAKING loved it! However, I was seeing more and more people, during my day-to-day, that were struggling with their health, wellness and just generally being heard by doctors.

It made me sad that people with autoimmune problems, gut problems and people who struggled with weight to get the help that they not only needed but also DESERVED! I am an AFAA certified trainer, NESTA fitness nutrition coach and Level 1 NCI nutritional coach, NCI hormone specialist, NCI mindset specialist, and online coach with a NASM specialization in women’s fitness.I specialize in healing hormones, reviving gut health and also achieving fat loss.

I have realized losing weight isn’t as simple as handing a person a meal plan and workout plan. It’s MUCH more than that!The number one thing on my mind always is — the success of my clients! Teaching people they can live a healthy, balanced lifestyle while eating foods they enjoy is important to me.

Frequently Asked Questions

Who is Ashley Shields?

Ashley Shields is the CEO and Head Coach of Total Body by Ashley. Her professional journey began with aspirations of becoming a veterinary technician, but her career path took a turn towards emergency medical services (EMS), where she found a deep passion. However, it was during her interactions with individuals struggling with health issues that she recognized a gap in healthcare accessibility and empathy. This realization fueled her commitment to helping people achieve optimal health and wellness.Ashley holds certifications from AFAA as a trainer, NESTA as a fitness nutrition coach, and is a Level 1 NCI nutritional coach, NCI hormone specialist, and NCI mindset specialist. Additionally, she is an online coach with a NASM specialization in women’s fitness. Her expertise lies in healing hormones, improving gut health, and facilitating fat loss. Ashley believes that weight management encompasses more than just meal and workout plans; it requires a holistic approach.With a primary focus on her clients' success, Ashley is dedicated to teaching individuals how to lead healthy, balanced lifestyles while enjoying the foods they love.

Will this give me results?

If you're consistent and put the work in, you will see progress, keep in mind everyone responds differently. The best thing about this program is that you are going to be learning the tools for results that are individualized and that last!

Will I plateau?

You’re going to learn how to overcome that plateau inside this ebook!

What if I struggle with accountability and motivation?

You are invited to join the Total Body By Ashley community on Facebook where you will have access to a group of people on the same journey to support you and direct contact with Ashley herself!

What if I struggle to stay on track?

It's important to take this day by day! You will learn how to make 1 small improvement each day, so you can be consistent, stronger, and more confident in a way that works for YOU and your routine.

Is there a cost to this?

$10 - if you don't want to pay $10 for this MASSIVE value, I really have no solution for you.... it's less than a coffee.... a toll on the road... even something at the dollar store nowadays haha just grab it.

Is there any kind of guarantee?

Yes, if you follow this eBook for 30 days and don't lose weight AT ALL I will give your money back. All you have to do is send Ashley your current weight via Instagram DM on the first day. Track all of your meals on MyFitnessPal every day (you will learn how to do this). Then post once a day every day on your Instagram tagging @ashleyjshields showing your progress during the 30 days challenge (this can be your recipes, screenshots of your daily macros, you exercising, etc). At the end of the 30 days, if you have posted every day, haven't dropped a single pound just send a DM with your MyFitnessPal entries and we will give your money back.

How do I get started?

Click the pink button below!

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The results you see are the results of specific clients. We do not guarantee you will receive any specific results. You could get better results, worse results, or the same results. We only guarantee that we will give you our tools to help lose some weight or your money back.

** to get the refund you must post a video or photo following the ebook for 30 days straight and have 30 days of MyFitnessPal entries proving you have been applying the Macros Diet correctly.